Whether you have been training and exercising for years or you are just starting your fitness journey, there is always room for improvement!
Our staff will make a full assessment of your current fitness level and goals you are looking to achieve. We will then design a program just for you. Your program will include a stretching program, progressive strengthening exercises, balance, and cardiovascular exercises.
We offer monthly, half-year, and full-year memberships. Personal training sessions are available. Your first session will be with one of our exercise physiologists to design your program!